ADHD Coaching
Thrive with your ADHD
Certified ADHD coaches for
people with ADHD
Rated ⭐⭐⭐⭐⭐ 4.8 / 5 on Trustpilot
Who is an ADHD coach for? 💬
If you live with ADHD and feel like your brain fights your plans, ADHD coaching is designed to help you build structure that actually holds up in real life. It’s for adults with ADHD who want calmer days, more follow-through, and less self-blame when ADHD symptoms show up.
In a typical coaching session, your coach helps you turn overwhelm into a clear plan. ADHD coaching can help if you’re dealing with:
An entrepreneur, founder, and freelancer who needs structure, tips to prioritize, delegate, and focus
Creatives who struggle with time management to bring a project to life
People with ADHD who strive for gentle guidance and plan of action without distraction
Students and adults who are making a plan for a big change or looking for goal setting guidance
Anyone battling procrastination and ready to focus on what matters
Why generic “productivity fixes”
fall apart with ADHD
Most advice is built on one big assumption,
Your brain will reliably do what you decided yesterday. With ADHD, it won’t.
You can wake up with good intentions, a clear plan, and still hit a wall the moment the day gets noisy, urgent, or emotionally heavy. Suddenly the simplest task feels weirdly impossible to start.
That’s not a character flaw. It’s executive function doing what it does when it’s under pressure. For individuals with ADHD, the hardest part usually isn’t knowing what to do. It’s:
☑️ getting started
☑️ staying with the task
☑️ switching without derailing
☑️ finishing without burning out
These are the core impairments of ADHD in real life, and no amount of “just focus” fixes them.
If you’ve been diagnosed with ADHD, you’ve probably also collected a lot of shame from years of trying harder, falling behind, and blaming yourself for it. That’s the part we want to stop.
This is where the benefits of ADHD coaching become obvious.
A professional certified ADHD coach doesn’t throw another rigid system at you. The coaching process helps you build support that adapts when life gets messy.
Once you start, you don’t just “get more done.” You feel less drained by everything it takes to function.
Here’s how it works in practice.
Step 1
Find a coach 🔍
Browse the individual coaching options and coaches certified to help your brain thrive.
Step 2
Get a trial coaching session 📌
Book a 20-minute FREE* intro call to understand a coaching program. See how different coaches work and how they can fix your specific challenges.
*nominal fee of £10 that can be redeemed against a future session with the same Coach, or refunded if you choose to not go ahead.
Step 3
Start your ADHD coaching 🌟
Start with a qualified ADHD coach and get practical tools to reclaim your time, fend off burnout, and change your ADHD story.
People swear by our coaching practice
FLOWN’s impact is clear. Clients have reported real, positive changes in their lives.
⭐⭐⭐⭐⭐
"Viki enabled me to view myself without a filter and really see some things that I needed to change in order to be happier and move forward. This was always in a very safe and accepting space. Viki's insights and suggestions were spot on and so helpful." ~ Coaching client
⭐⭐⭐⭐⭐
"Kit is someone who is knowledgeable both in lived experience and in academic/career aspect, speaking on some of the most relatable experiences people with ADHD face. I truly appreciated Kit’s vulnerability and honesty, it made me feel like I was in the right place." ~ Coaching client
Check our professional ADHD coaches.
Work with an ADHD coach who’s just the right fit
Resilience Coaching
with Viki Cumberbatch
Life coaching and wellness techniques with a neuro-friendly approach, to help you achieve your biggest goals.
Leadership, Habits, Resilience
Resilience Coaching
with Kit Slocum
Blending therapy know-how, ADHD coaching and a dash of passion with deep understanding, to help you shine in your work and life.
Leadership, Habits, Resilience
ADHD Coaching
with Helen J Wright
Smart and supportive coaching for ambitious professionals and leaders with ADHD, helping you build strategies for success.
ADHD, Wellness, Focus
Choose an option that fits your needs
Start free, no credit card required.
Personal
coaching
from £100 / 1-hour session
☑️ Intro call
☑️ Identify challenges
☑️ Explore your mindset
☑️ Explore your goals
☑️ Personal support
☑️ Plan of action
ADHD Mastery Program
£390 / 6-week course
☑️ Free taster session
☑️ 1 weekly 90min workshop
☑️ Interactive exercises
☑️ Group accountability
☑️ Global community
☑️Mid-week nudges
Not ready to book yet?
We’ve got another ADHD-friendly way to start.
If you’re not quite ready for 1:1 ADHD coaching, body doubling sessions are where most of our ADHD clients find massive value. It’s simple: you show up, work alongside others, and borrow a bit of external structure to actually get moving.
If you’re impacted by ADHD (attention deficit disorder), body doubling gives you support without pressure.
No commitments!
Join our body-doubling community free of charge. Meet the people, experience the process, and ask away.
Science-backed ADHD support
Any professional coach will follow-through using proven, practical methods.
Knowledge of ADHD in research, tailored to your brain
Our approach to ADHD management isn’t about hacks or hustle. It’s based on research into how people actually change, then turned into a specific training that works in both your personal and professional life.
Instead of generic tips, you get a way to manage your time that respects how your brain, your workload, and your energy really work.
ADHD science, not willpower
In each ADHD coaching session, your coach uses what ADHD research and clinical practice already know: attention is interest-based, your brain needs stronger cues to initiate tasks, and “just try harder” fails the moment stress or boredom hits.
So instead of relying on motivation, professional coach builds support that work with your nervous system: external structure, smaller starting steps, clear triggers, and realistic rewards.
Habits, time blocking, and energy management
Instead of cramming more into your calendar, our coaching services help you design days that let you focus your energy where it matters most. That often means time blocking, batching similar tasks, and building simple cues that make new habits stick.
The result is a rhythm that helps you save time, reduce busywork, and move closer to mastering time management in a way that feels manageable, not punishing.
ADHD-aware and accountability-backed
If you live with ADHD or just feel constantly overwhelmed and stuck, you don’t need to be “more disciplined”. You need an external structure that feels supportive, not harsh.
Research on coaching and accountability shows that regular check-ins and short planning cycles help people feel less critical of themselves while getting more done. Our coaches use these tools gently, helping you manage your time with more kindness and less chaos.
From theory to your calendar
You don’t have to decode the research or design the system alone. Your coach translates these principles into simple routines you can actually follow (on real Mondays, with real interruptions).
Over time, the work you do together helps you take back your time, move past feeling stuck, and build a way of working that supports the life you actually want
“My ADHD just doesn’t get better”
If you’ve tried life coach, planners and ADHD tips, don’t despair. We got you!
“I don’t have time for ADHD coaching.”
That’s exactly why it helps. Sessions are short and practical. You bring your real week, and you leave with a plan that feels lighter and more doable.
“I’m diagnosed with ADHD. I’ve tried everything already.”
Most strategies fail because they’re built for brains that start tasks easily. ADHD coaching focuses on follow-through, not perfect intentions. Eventually, you stop restarting from zero.
“My brain works in bursts. I can’t stay consistent.”
That’s normal with ADHD. Coaching helps you build systems that work on low-motivation days too, with smaller steps, better cues, and less friction.
“What if I don’t click with my coach?”
That’s why you start with a chemistry call. You meet first, see how it feels, and if it’s not a fit, you can switch.
“I feel overwhelmed and behind all the time.”
You don’t need a flawless routine. You need a calmer structure that helps you reset quickly, prioritise what matters, and stop carrying everything in your head.
“What if nothing changes… again?”
Change doesn’t come from motivation. It comes from small, repeatable adjustments and a supportive coach who helps you keep going when life gets messy.