Prevention Over Prescription with Dr. K

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Prevention Over Prescription with Dr. K

Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts. kwadcast.substack.com Hosted on Acast. See acast.com/privacy for more information.

  1. 5 DAYS AGO

    What Mindset Do You Need to Get Healthier? The 3 C’s That Change Everything

    In this solocast of Prevention Over Prescription, Dr. K explores the mindset shift required to achieve true health. Dr. K breaks down the "3 C’s"—compassion, creativity, and connection —and how they can transform your approach to wellness. Discover why being kind to yourself, remaining open to new solutions, and surrounding yourself with supportive people are crucial components for achieving lasting health change. If you’re struggling to stay consistent with healthy habits, this episode will help reframe your journey. Hosted on Acast. See acast.com/privacy for more information.
    12 min

  2. 8 JUL

    What’s Holding You Back? Rewiring Your Mindset for Financial Freedom and Fulfillment

    In this episode of Prevention Over Prescription with Dr. K, we're joined by mindset coach Adele Tevlin to unpack the beliefs that often limit success and personal growth. Adele shares her powerful story of overcoming a middle-class mindset and how shame, guilt, and disconnection from our inner child can hinder our ability to achieve true financial and personal freedom. Together, we explore the importance of clarity, envisioning your future self, and using money as a tool for impact. This inspiring conversation dives into authenticity, empowerment, and the cost of inaction, reminding us that transformation begins with knowing your "why." Hosted on Acast. See acast.com/privacy for more information.
    59 min

  3. 1 JUL

    How Can Philanthropy and Innovation Help You Create and Preserve Wealth?

    In this episode of Prevention Over Prescription with Dr. K, we're joined by Peter Nicholson Jr., founder of the WCPD Foundation, to explore how innovative financial tools like flow-through shares can support both charitable giving and wealth preservation. Peter shares insights into Canada's philanthropic landscape, strategies for high-impact giving, and how smart investing can drive innovation while making a difference. If you're curious about aligning your wealth with purpose, this one's for you! Hosted on Acast. See acast.com/privacy for more information.
    40 min

  4. 24 JUN

    Can a Sense of Urgency Transform Healthcare and Boost Productivity?

    In this episode of Prevention Over Prescription with Dr. K, Dr. Kwadwo Kyeremanteng explores how urgency can be a game-changer for productivity, leadership, and healthcare innovation. He shares actionable strategies like the 80-20 rule, effective delegation, and minimizing distractions to stay focused and efficient. Dr. K emphasizes why healthcare—especially primary care and mental health—must adopt a greater sense of urgency to address ongoing challenges and prevent future crises. This episode is a timely call to action for leaders ready to drive real change. Hosted on Acast. See acast.com/privacy for more information.
    12 min

  5. 17 JUN

    What Father’s Day Taught Me About Health, Leadership & Living Unapologetically

    In this episode of Prevention Over Prescription, Dr. K reflects on Father’s Day and the powerful life lessons learned from his late father, focusing on authenticity, personal growth, and unapologetic leadership. He explores why healthcare innovation is urgently needed, how community support can improve public health, and why prevention and healthy living must be at the center of healthcare reform. Dr. K encourages listeners to take charge of their health, lead with purpose, and inspire the next generation through example. Hosted on Acast. See acast.com/privacy for more information.
    18 min

  6. 10 JUN

    How Can We Prioritize Mental Health Before It Becomes a Crisis?

    In this quick solocast of Prevention Over Prescription with Dr. K, Dr. K explores the importance of proactively supporting our mental health before it reaches a breaking point. He shares practical tools for managing stress, building emotional resilience, and creating daily habits that promote psychological well-being. Take a moment for a powerful reminder that prevention isn’t just physical—it’s mental too. Hosted on Acast. See acast.com/privacy for more information.
    14 min

  7. 3 JUN

    Are You Eating for Health or Convenience? Dr. K on Whole Foods, Smart Supplements & Better Nutrition

    This week on Prevention Over Prescription with Dr. K, we're bringing back an essential solo episode where Dr. K answers a critical question: How can you take control of your nutrition for better long-term health? He shares practical strategies to eliminate processed foods, build a nutrient-dense diet, and select supplements that genuinely support your wellness goals. Whether you're trying to improve energy, prevent chronic disease, or simply eat smarter, this episode is packed with actionable tips to help you make informed, lasting changes. Hosted on Acast. See acast.com/privacy for more information.
    22 min

  8. 27 MAY

    Why Is Canada Struggling to Innovate in Healthcare and AI?

    In this episode of Prevention Over Prescription with Dr. K, Dr. Kumanan Wilson explores why Canada struggles with innovation and economic growth despite its rich history in healthcare and tech. He highlights the untapped potential of AI in healthcare, the need to support clinician innovators, and the importance of building sustainable business models. Can Canada overcome cultural and regulatory barriers to lead in health innovation? Hosted on Acast. See acast.com/privacy for more information.
    28 min
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About

Welcome to Prevention Over Prescription, hosted by Dr. Kwadwo Kyeremanteng, an ICU physician, health advocate, and thought leader in healthcare transformation. After years of witnessing the consequences of preventable health crises, Dr. K brings you insights, strategies, and stories to empower you to take control of your health and avoid the ICU.From nutrition and movement to stress management and community building, this podcast explores the pillars of prevention while highlighting innovative ways to improve healthcare delivery. Whether you're looking to optimize your own health or gain insights into how we can create a healthier society, Prevention Over Prescription is your guide to staying strong, staying healthy, and staying out of the hospital.Tune in for actionable advice, expert interviews, and inspiring conversations that will help you show up as your best self. Let’s shift the focus from treatment to transformation—together.Available on Spotify, Apple Podcasts, and wherever you get your podcasts. kwadcast.substack.com Hosted on Acast. See acast.com/privacy for more information.

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