Morning Rae

Allana Blumberg
  • 4.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Morning Rae

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: [email protected]

  1. 2 DAYS AGO

    ASK LAN: Dating, Relationships + Friendships in Your 20s

    #231. The monthly advice column is back. Lan is answering all of your questions regarding dating, relationships, and navigating friendships in your 20s. Enjoy! x Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Rhode glazing mistAmazon Kindle PaperwhiteUltrahuman ring (applies 10% off)Hatch alarm clockRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Progressive. Head to www.progressive.com to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
    30 min

  2. 7 JUL

    The Ultimate Guide to Navigating Your Anxiety and Intrusive Thoughts

    #230. Struggle with anxiety or intrusive thoughts? Lan is sharing how she navigates her anxious and intrusive thoughts healthily. Enjoy! x This episode is brought to you by Liquid IV. Visit www.liquidiv.com and use code ALLANA to receive 20% off your order. Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clockOwala Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Progressive. Head to www.progressive.com to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
    32 min

  3. 30 JUN

    Your Hot Girl Summer 2025 Essentials!

    #229. Continuing with the HGS 2025 series, Lan is spilling all her essentials for this season from protecting her energy and setting boundaries, to her favourite SPF and hydration hacks, social plans, curating the perfect summer wardrobe and more. Enjoy! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clockRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Progressive. Head to www.progressive.com to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
    42 min

  4. 23 JUN

    Hot Girl Summer 2025 Reset: Mindsets, Wellness, Energy + Your Starter Kit

    #228. New season, new reset episode series! Lan is sharing how she is resetting her mind, body, space, energy, and all the things this summer season. Tune in to hear it all, including her ultimate hot girl summer toolkit. Enjoy! x Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Progressive. Head to www.progressive.com to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
    41 min

  5. 9 JUN

    ASK LAN: Post-Grad Breakups, Hobbies, Weight Loss + Work Boundaries

    #227. Our monthly advice column is back. Lan is answering your questions on everything from post-grad breakups, navigating being single in adulthood, finding hobbies as an adult, Lan's body transformation over the past year and all the habits and changes she has made to get there, and learning how to set workplace boundaries. Enjoy! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Progressive. Head to www.progressive.com to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
    44 min

  6. 2 JUN

    Hot Girl Spring Favourites: Beauty, Fashion, Wellness + Lifestyle

    #226. Lan is chatting all about her current favs this late fall into early summer season! Everything that she is loving, from skincare to makeup, to haircare to wellness and lifestyle favourites! Enjoy x This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA at checkout for 20% off. Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Progressive. Head to www.progressive.com to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
    31 min

  7. 26 MAY

    Unlearning to Relearn: Breaking the Patterns That Are Holding You Back

    #225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same. In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently break free. It’s not about becoming a new person overnight — it’s about choosing something different, one small moment at a time. ✨ We’ll chat about: Why we repeat patterns (even the ones that suck)How to recognize when you’re stuck in onePractical steps to start creating new, healthier ways of beingBig sister advice + tools that actually help You’re not broken — you’re becoming. Let’s grow together 💛 Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Progressive. Head to www.progressive.com to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
    26 min

  8. 19 MAY

    The Art of Letting Go and Trusting the Divine Timing of Your Life

    #224. This short and sweet episode covers how to let go of the desire to control, grasp and force things to happen in your life and truly surrender confidently. Enjoy x Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off)Hatch alarm clock (code ALLANA15)Atomic Habits BookBreak the Habit of Being YourselfRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: [email protected] Our Sponsors: * This episode is brought to you by Progressive. Head to www.progressive.com to learn more! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
    21 min
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About

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: [email protected]

Information

  • Creator
    Allana Blumberg
  • Years Active
    2020 - 2025
  • Episodes
    232
  • Rating
    Explicit
  • Copyright
    © Copyright Allana Blumberg
  • Show Website
    Morning Rae

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