Dimensions Guide

fitness

The waist trimmer belt is a device used for removing the extra water weight around the stomach area. To get the most benefits, the belt has to be worn correctly. Get the facts about waist trimmer belt sizes and what features to look for.

To stay healthy, it is important that you are aware of the ideal weight for age. Use a weight for age chart and get yourself in shape. Get insights into the ideal weight for men and women and discover the best weight for you.

The exercise band is used for increasing the physical strength of an individual. Colors are used to determine the resistance level, with darker ones offering more. Explore the different exercise band lengths and how to find the right one for you.

The weight lifting belt is a device used for supporting the body when lifting heavy weights. There are many types of belts, and knowing what it can do is necessary for beginners. Get insights into weight lifting belt sizes and use them properly.

The touring bike is used mainly for bicycle touring. There are many types now being manufactured, and they have several features. If you are interested in buying one, understanding facts about the touring bike dimensions will be required.

Weighted gloves are used by athletes to improve hand speed and muscle tone as well. With proper training, these gloves will increase the strength of your arms and hands. Get familiar with the weight of weighted exercise gloves and how to choose the right one.

A barbell comes in a range of types and sizes. Its design enhances one’s lifting ability, while its varied weights provide a challenge for one’s strength.

The jump rope is a piece of equipment used for exercise and helps you become more flexible. The equipment is made from different materials, including plastic and leather. Familiarize yourself with the length of jump ropes and how to buy one properly.

Free weights are affordable alternatives to those who want to get in shape but can’t afford costly machine equipment. There are many types available, including dumbbells and barbells. Before you pick one, knowledge of free weight measurements will be essential.

Pumping iron has become a fad in recent years as the younger generation has begun to appreciate the benefits of keeping fit. Encouraged by pictures of fabulous men and women with gleaming biceps and six-pack abs, scores of young people in different countries and cultures began flocking into gyms for their after-office work-outs. However, no image of a male or female body builder is more eye-catching than that of Aditha “Romeo” Dev, a muscleman who not only became famous in his hometown of Phagwara in India, but has also become an Internet sensation as well. The claim to fame of Romeo is his reigning record as the world’s smallest body builder.

Standing at a diminutive 84 cm or 2.9 feet tall and weighing at 9 kg or 20 pounds, Romeo has a medical condition known as dwarfism, which is characterized by short stature. Contrary to the belief of many, dwarfism is not a disease and most of those who have the condition live long and fulfilling lives. And, Romeo is one remarkable person who has proven that his short stature is no barrier to becoming a body builder — just like any person of normal height who strives to improve his physique. Unlike many people with the same condition, Romeo is well proportioned having a chest measurement of 51 cm or 20 inches and a head dimension of 38 cm or 15 inches. He puts in long hours every day at the gym with his trainer, Ranjeet Pal while crowds ogle at the world’s smallest body builder pressing 1.5 kg custom-made dumbbells – which is a mean feat considering his size.

Pal, who is himself a well-known body builder, spends hours helping his pint-sized trainee build his muscles. While he puts Romeo under the same training regimen as every one else in the gym, Pal sees more fire and determination in Romeo. Initially, he required Romeo to do a month of basic workout such as push up, aerobics and basic gymnastics to prepare and tone his body. Then, Pal fashioned lightweight dumbbells and taught the world’s smallest body builder basic weight lifting methods that would shape his triceps and biceps. Aside from bodybuilding, Romeo’s passion is dancing and earns good money appearing in local TV shows showing his dancing skills. Just like any person, the 19 year-old smallest body builder dreams of being able to travel and see the world through the eyes of an accomplished dancer and entertainer.