Editor’s note: We welcome a guest blog post from Kaetrena Davis Kendrick, MSLS, Founder, Renewals.
(Activation notice: This post shares information about harmful workplace experiences and impacts on the body and may (re-)surface negative memories and/or associated emotions. Please take the time you need to move through this post at your capacity, and contact your healthcare team for support).
We’re continuing our reconsideration of rest practices, this time focusing on somatic interruptions to and reimagining rest invitations for harmed bodies. In Part 1, I explored causes of unrest and disconnections from rest for library workers. In this second part, we’ll look at how traumatized bodies respond to rest after long-term (and ongoing) exposure to harm, and I’ll highlight a trauma-informed framework to apply when considering established rest pathways. At the end of this blog, rather than a prescriptive approach to promoting rest pathways, I offer reflective questions about your experiences of rest and its connection to systems/policies – along with an invitation to a brief practice that gently increases your impressions of rest. I also hope the questions and practices spark reimagination of collective rest approaches in your workplace.
Interruption: The Traumatized Body’s Reaction to Rest
Traumatic experiences impact people despite their proximity to known harm and undermines their attempts to rest. Here are a few ways harm creates proximity-agnostic disconnections from rest practices.
- Post-traumatic Stress Disorder (PTSD): Sufferers not only are subject to intrusive thoughts, but may internalize blame and shame as they remember their responses to harm (See Also, low-morale experience participant data). Comito’s Library Trauma Cycle highlights this blame cycle, implying internal messages and links to enacting harm on others. Additionally, PTSD criteria also include avoiding activities that may activate memories of trauma (think of all the activities we offer to library users!), sleep disturbance, and heightened startle responses.
- Hyperviligance: a state of heightened emotional and somatic awareness despite absence of threats, hyperviligance is connected to PTSD, and is also associated with anxiety and depression (the most commonly reported mental health impacts of low-morale experiences). This state interrupts most standard rest practices as sufferers engage in second-guessing their decisions, avoiding conflict, catastrophizing, or rumination. Hyperviligance can also contribute to poorer quality of sleep as sufferers struggle to fall or stay asleep.
- Cultural Message/Stereotype Reinforcement: people who identify or present as female, as well as Black, Indigenous, and People of Color (BIPOC) are often tacitly encouraged and expected to ignore their bodies’ need for rest. From Working Mom/GirlBoss tropes and memes to the Strong Black Woman archetype, these reinforcements are activated outside of work and in employees’ personal lives, taking on additional nefariousness in the predominantly white and female LIS industry (See Also, Oppressed Group Behavior; See Also “Running the Gauntlet“).
Invitation: Collaborating With – Not Against – Rest
Polyvagal theory reveals inadvertent impacts of sudden exposure to rest and relaxation for hyperaroused bodies, and includes formal countermeasures for traumatized bodies to process and release energy stored in the body after adverse events (Somatic Experiencing International 2025). Nervous system regulation techniques like resourcing and titration may help harmed minds and bodies acclimate to intentional rest practices. I’ve invited Sarah Wallace, a Licensed Practicing Counselor, Somatic Experiencing Practitioner, and Founder of Blue Heron Counseling, LLC to share more. Listen in to hear her brief explanation of these techniques.
Invitation: A Framework to Consider
In addition to engaging in established rest practices, consider how they may be applied through a trauma-informed lens. The Wellness Wheel for Black, Indigenous, and People of Color in LIS was created by Amanda Leftwich, founder of mindfulinlis, in 2018. The wheel counters conventional wellness models by considering the lived occupational wellness experiences of BIPOC library workers and offering somatic and system-interrupting responses to events that compromise worker well-being. See a fuller description – and examples – here (click the annotation icons).

Invitation: Holding Space to Practice
With love, bell hooks reminds us that healing is done in community – not alone. Therefore, in addition to sharing information about rest – and even in addition to presentations about how we have applied rest – we must also offer spaces for people to imagine, craft, engage, and be held accountable for protecting space(s) to and practices of rest. Tricia Hersey’s Nap Ministry collaborative sleep installations are an example of how these spaces can be made available. In libraries, we are aware of the need for these spaces; yet they are often reserved for people visiting the library. In the “back rooms” of our buildings, spaces for employees to rest and decompress are scant beyond a mandated milk expression room or institutional-feeling breakrooms. Invitations to share challenges and apply solutions are met with skepticism as worker recommendations fall into administrative, municipal, or political hinterlands. During the Pandemic, rest/restorative practice spaces were offered to BIPOC library workers, and Renewals offered its inaugural online practice and resonance community space in June 2025 (see the impact). More practice spaces are needed – and additional collaborations with counselors and therapists should be cultivated to increase somatic education and access to LIS practitioners. Whether you’re interested in practice, conversation, or both, here are some upcoming opportunities to engage:
- The Reset Experience – mid-winter 2026 (Renewals, February 4, 2026)
- Recharging in Challenging Times (American Library Association, February 10, 2026)
Invitation: Questions and an Activity to Inspire Space-making for (Collective) Rest Practice
- What workplace supports (did you wish) were available to you when you began your rest practices? How did these supports (or the lack thereof) play out as you identified, advocated for, refined, or expanded your goals? Note which policies provided these supports (or note what policies are needed to offer the supports that did not materialize).
- Try a practice that helps you gradually re-engage with rest sensations: Sarah Wallace expands on titration and offers a brief somatic practice.
Works Cited
Brewer, M. (2021). Strong Black woman archetype in organizational life. Dissertation. University of Kansas. https://kuscholarworks.ku.edu/server/api/core/bitstreams/c2c43dbf-4358-439f-af0b-107e22c04c59/content
Cleveland Clinic. (2023, Nov. 16). Always on alert: causes and examples of hypervigilance. https://health.clevelandclinic.org/hypervigilance
Comito, L. (2022, Jul. 25). Library trauma cycle. Urban Librarians Unite. https://urbanlibrariansunite.org/library-trauma-cycle/
Dozier, D. (2025, May 2). Hypervigilance and sleep: Breaking the cycle of restlessness. Anchorage Sleep Center. https://info.ancsleep.com/blog/hypervigilance-and-sleep-breaking-the-cycle-of-restlessness
hooks, bell. (2018). All about love: New visions. New York: William Morrow.
Kendrick, K.D. (2019, Sep. 18). Considering: Oppressed group behavior. Renewals. https://renewalslis.com/considering-oppressed-group-behavior/
Kendrick, K.D., Leftwich, A.M., & Hodge, T. (2021). Providing care and community in times of crisis: The BIPOC in LIS Mental Health Summits. https://crln.acrl.org/index.php/crlnews/article/view/25125
Kendrick, K.D. (2026, Feb. 6). PTSD in the low-morale experience. Renewals. https://renewalslis.com/ptsd-in-the-low-morale-experience/
Kendrick, K.D. (2018, Mar. 19). Running the guantlet: Lives of practicing minority academic librarians. The Ink On The Page. https://theinkonthepageblog.wordpress.com/2018/03/19/the-gauntlet-the-life-of-the-practicing-minority-academic-librarian/
Kendrick, K.D. (2025, July 15). Report: The (inaugural) Reset Experience. Renewals. https://renewalslis.com/report-the-reset-experience-june-2025/
Leftwich, A.M.(2018). Redefining the Wellness Wheel for librarians of color. https://digitalcommons.lmu.edu/cgi/viewcontent.cgi?article=1019&context=pocinlis
(tenor. (n.d.). Working mom. https://tenor.com/search/working-mom-gifs
Somatic Experiencing International. (2025).Trauma and polyvagal theory – Stephen Porges and Peter Levine. https://traumahealing.org/product/trauma-and-polyvagal-theory-stephen-porges-peter-levine/
The Nap Ministry. (2018). Month: August 2018. https://thenapministry.wordpress.com/2018/08/