If you’re a professional gamer, you might be sitting in front of a console or a PC for prolonged periods. This may cause tension headaches, muscle stiffness, upper cross syndrome, and neck/back pain. But the most ironic thing is that most of these games feature people who are at the peak of their fitness. The obvious way of staying healthy is exercising on a regular basis. Here is a rundown of the best fitness tips for gamers. Read on and learn more.

Healthy Food

If you want to stay in tip-top shape, you should consume healthy proteins, carbohydrates, and fats. Pay close attention to food sources like sweet potato, whole grain pasta, brown bread and more. Likewise, you should eat more proteins to boost your metabolism.

Hydration

Perhaps, this is the most important fitness tip for any gamer. Some of the red flags of dehydration include headaches, sore eyes, and painful neck. Ideally, water helps to remove acidic waste from the body. It’s no surprise most E-Sports teams are sponsored by brands like Mountain Dew, Monster, Red Bull, and the like. If you’re sinking dozens of hours on your gaming console, you need lots of water and energy drinks.

Breaks

While experts are yet to agree on screen time limits for gamers, there are some strategies you can use to ensure you stay at tip-top shape. You’ll find that some children will play for long hours without taking a break. As a parent, you should train them to take frequent breaks- say after every one hour. This will allow the brain to rest. Continue reading “Are You A Hardcore Gamer? Follow These Fitness Tips To Stay Healthy” →