Step under the forest canopy and feel the cool air wash over you. Dip your toes in a refreshing mountain stream, float in a clear spring-fed pool, or splash at the base of a waterfall.

The cooling waters of our nation’s forests are closer than you think—seven in ten Americans live within a two-hour drive of a National Forest or Grassland. If you are looking for a reprieve from the city heat, a day trip to some of the most accessible and beautiful water destinations in the Southeast might just be what you need to recharge and reconnect with friends and family out in nature.

Note: Due to their accessibility and beauty, these destinations are very popular. Get there early, be respectful, and leave no trace.

Sliding Rock Falls

Pisgah National Forest, North Carolina

1 hour drive from Asheville

Just an hour south of Asheville along the Blue Ridge Parkway, this 60-foot natural waterslide is gentle enough to provide fun for the whole family in the idyllic scenery of the Southern Appalachians. The 8-foot-deep swimming hole at the bottom of the falls stays a refreshing 50-60 degrees during the summer and is monitored by on-duty lifeguards from Memorial Day and Labor Day. There is also an observation deck and on-site bathrooms and changing rooms.

Learn more about Sliding Rock Falls

Nantahala Outdoor Center

Nantahala National Forest, North Carolina

1 hour 30-minute drive from Asheville

This outdoor adventure center nestled in the Nantahala Gorge is a must-stop on U.S. 74 for anyone that enjoys the thrill of getting out on the water. Raft eight miles of easy Class II rapids before splashing through the exciting Class III whitewater of Nantahala Falls, fly over the Nantahala River on zip line, or simply enjoy good food and better company from the restaurants and outfitters along the shore. Both guided and self-guided trips are available—choose your own adventure!

Learn more about the Nantahala Outdoor Center

Helton Creek Falls

Chattahoochee-Oconee National Forest, Georgia

2-hour drive from Atlanta

If you’re looking for a more traditional waterfall-hike with easily accessible, kid-friendly swimming options, Helton Creek Falls is the prefect destination for your next summer-day trip. Trek a short .2 miles into the Chattahoochee-Oconee to the soft, sandy shores of two picturesque waterfalls. There is a small pool of water at the base of the lower falls, which is a great place for toddlers and smaller children to get in the water. The swimming hole at the base of the upper falls is larger and more suitable for adults.

Learn more about Helton Creek Falls

Alexander Springs

Ocala National Forest, Florida

1 hour drive from Orlando

A visit to Alexander Springs is like a day trip to the tropics. This natural spring has extraordinarily clear waters and is the only spot you can scuba drive in the Ocala National Forest. Float among the colorful marine life, explore the soft, sandy bottom with your toes, or picnic in the shade of the maple, sweetgum, and palm trees along the beach. The gentle slope of the spring, shallow waters, and abundant amenities—including a bathhouse—make this a great spot for groups of all ages.

If you are up for a bit more adventure, you can rent a canoe or kayak for the paddle down Alexander Run into the Alexander Springs Wilderness.

Learn more about Alexander Springs

Swimming in natural pools, rivers, and lakes can be dangerous. Familiarize yourself with water safety before you head out, especially if you are visiting with young children.

Cover photo of Looking Glass Falls in the Pisgah National Forest by the NFF