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March is Self-Harm Awareness Month
What is self-harm?
Self-harm is when people injure themselves as way to cope with difficult emotions. Researchers or clinicians may also call this nonsuicidal self-injury. Self-harm is not the same as a suicide attempt. However, people who engage in self-harm have a higher risk of attempting suicide and dying by suicide.
Self-harm in the military and Veteran populationÂ
A study from 2022 found that about 16% of military service members and Veterans engage in nonsuicidal self-injury during their lifetime.
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What You Can Do
Are you a Veteran who has thought about or engaged in self-harm? Are you struggling with feelings like sadness, anxiety, shame, guilt, anger, or hopelessness? You can call or text the Veterans Crisis Line (VCL). VCL staff are available 24 hours a day to talk about what you are feeling and your thoughts of self-harm. You can use the Veterans Self-Check Quiz to see if you would benefit from professional support or other resources.Â
You can also use the free Be The One app to find resources in your area.Â
Do you have an immediate concern about a Veteran in your life? You can call the VCL on their behalf. Many VCL staff are Veterans themselves. Their expertise can help keep your loved one safe.Â
Do you have Veterans in your life? Visit Worried About a Veteran. Here you can learn about suicide warning signs, how to start a conversation about suicide, and how to make your home safe during a suicidal crisis.Â
Are you a health care provider who treats Veterans? VA’s Suicide Risk Management Consultation Program provides free consultation, support, and resources to help providers intervene effectively in difficult cases, including cases of nonsuicidal self-injury. Request a free consult here.
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Rocky Mountain MIRECC Research on Nonsuicidal Self-Directed Violence
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