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Nurture Your Whole Health on Self-Care DayÂ
There’s no better time than right now to take care of yourself. Self-care is about prioritizing your well-being. It’s about nourishing your whole health to lead a more balanced and fulfilling life. Allow yourself to rejuvenate and refresh your body and mind through exercise, meditation, reading, cooking, sleeping, or simply spending time in nature. There are so many activities to enhance your resilience against the stresses of daily life.Â
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#LiveWholeHealth Series at VA News
Creating balance is what Whole Health is all about, and VA offers free tools to help everyone succeed. You can practice self-care today with the #LiveWholeHealth video series. Â
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Shift From “Fight or Flight†to “Rest and Digestâ€
Embracing self-care is crucial for overall health and productivity. It helps reduce stress, improve mood, and boost your immune system. Self-care isn't selfish; it’s an essential practice that empowers you to be your best self. Use these wellness toolkits to explore ways to grow into your healthiest self.
Let’s all make a commitment to listen to our bodies, honor our needs, and pursue a healthier, happier life.
After all, the better we take care of ourselves, the better we can care for others.
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