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Building lower body strength is key to staying upright, particularly as you age
Age is the most likely reason for typical graying, but premature graying may be caused by stress, diet, smoking or autoimmune disease
Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints
Getting stronger, feeling better and staying active isn’t just possible — it’s doable
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A consistent exercise routine can bring you positive results from head to toe
Studies show the medication may have a protective effect, but more research is needed
Decreasing estrogen levels can cause brain fog, but symptoms of dementia are different and more pronounced
A study found that you might live longer if you can stand on one leg — but it’s far from a perfect indication of longevity
Use a gentle, nonjudgmental tone, focus on prevention and reassure them that age-related memory issues can have a variety of causes
Your cells and tissues may be aging faster or slower than your actual age
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