Your skin can be either dry, oily, normal, combination or sensitive — and knowing which kind you have can help you take care of it
Sunscreen, moisturizer and a topical antioxidant every day are a good start to a good skin care routine
Most people should do it twice a day: once in the morning and once again at night
Your skin care routine doesn’t need to be overly involved — or expensive
Dry air, harsh soaps and even some medications can bring on an itch, but in some cases, itchiness can be a sign of an underlying condition
Using insect repellent, covering up and keeping your property dry can help keep the buggers at bay
These oats can help soothe dry skin and mild rashes and may help improve your skin’s microbiome
When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
A cool shower, aloe vera gel, anti-itch treatments and cool compresses can provide fast sunburn relief
Look for a UPF rating of 50+ for optimal protection against UV rays
How often you lather up your locks can depend on various factors, like hair type, age and ethnicity
It’s normal to lose around 50 to 150 strands per day to routine hair shedding
Focus on nutrition, gentle styling habits and adapting to your hair type
Color, texture or shape changes may signal a larger medical issue
Before your next manicure, weigh the reward against the risk of infection, irritated skin and damaged nails
Lunulae are the visible part of your nail matrix and typically carry very little cause for concern
Building lower body strength is key to staying upright, particularly as you age
Nondairy, cheesy-tasting nutritional yeast (aka ‘nooch’) is a rich source of vitamin B12 and other good-for-you nutrients
These intrusive thoughts are common and fleeting, and aren’t often a cause for concern, unless you have other mental health symptoms
You can address negative thinking by reframing the situation, asking for help when you’re stuck and giving yourself some grace
The power of positive thinking can influence your physical, mental and emotional health
Green peas are high in fiber and protein, which support your digestive system, heart and eyesight
Vanilla extract won’t keep mosquitoes away for long, if at all — and could even attract other bugs, like wasps or flies
Chronic stress can trigger palpitations, inflammation, angina and other serious heart issues