Locations:
SearchStay informed and improve your well-being with our comprehensive wellness health information and expert tips.
Taking a stand throughout the day can lower your risk of disease while improving your energy, focus and productivity
This evidence-based practice is used to help manage pain, relieve menopause symptoms and boost your spirits
This traditional Chinese medicine practice may boost mental health, immune function, balance and more
This fruit has clear nutritional benefits — but there’s little evidence it can prevent or treat illness
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
The natural supplement may help with weight loss, lower blood sugar and protect your heart
Somatic yoga focuses on the sensation and experience of movement — not striking perfect poses
Being truly present in your body while you work out may reduce stress, heal trauma and more
Somatic Pilates is less form-focused and more experience-focused
Popular among teens, these inhalants give you a quick high, with serious harmful effects
Doing it too often or too forcefully can cause issues, including loose joints over time
Advertisement
Advertisement